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Welcome to Harmonized Health!

Your Pathway to Sustainable Healthy Practices Starts Now!

Harmonized Health is here to support you in developing positive fitness and nutrition habits unique to your individual needs. My goal is to listen, coach, support, educate and empower you with the knowledge and strategies that will help you to prioritize your health. I strive to support and guide clients AWAY from harmful and unrealistic diet culture practices and TOWARDS healthy relationships with food, fitness and themselves.

Working with a me is a great way to build strength and make positive lifestyle changes that are sustainable, enjoyable, and effective.