Working with a Certified Personal Trainer is a fabulous way to help you reach your fitness goals! Together we discuss your training objectives and from there I create individualized programs tailored to your unique goals. The training programs are designed to help you feel healthy, resilient, energized, and STRONG! As a personal trainer with a specialization in Corrective Exercises, I will ensure that you are moving safely and getting the most benefit from each exercise. Train with me to build strength, stay motivated, and discover the best ways to move that work for YOUR unique, fabulous body.
Additionally, as a Women’s Coaching Specialist and Menopause Coaching Specialist, I am well-equipped with the knowledge and skill-set to support you with your fitness goals and help you feel empowered as you BUILD strength and STAY strong throughout your life-span.
I offer individual, partner/pair, and small group personal training sessions at the fabulous facility, Punchiit Fitness, in Halifax. Online Personal Training is also an option.
Harmonized Health in Halifax NS 